Explore the City Museum in St. Louis, MO

Smoothies are full of immunity-building, body-strengthening ingredients, so why not try one instead of your usual frozen coffee? Whether you want to start your morning off with vegetables and fruits instead of sugar and caffeine or you want to get in some nutrients after a hard workout, here are some of the top places you can grab a nutritious smoothie in St. Louis, Missouri. Synergy Elixirs Treat your mind and body to a special treat at Synergy Elixir Bar. For $8, you get one of their organic smoothies such as the Schnozberries with blueberry, peanut butter, strawberry, schizandra, oat milk, and goji berry. Try the Mayan Warrior with peanut butter, strawberry, raw cocoa, cayenne pepper, cinnamon, maple syrup, nut milk, banana, and bee pollen. Add flaxseed, chia seed, or a mushroom blend to any of your smoothies for even more health benefits. They are located at 3674 Forest Park Ave. Hello Juice & Smoothie Another great place to experience a superfood haven is Hello Juice & Smoothie. Refreshing smoothie options include the Pina Colada, with coconut protein, coconut milk, banana, and pineapple, or the Poolside, with blueberries, mango, cold-pressed watermelon, pitaya, and coconut milk. Another favorite is the For the Health of It with pineapple, maca, banana, ginger, wheatgrass, spinach, coconut milk, and coconut oil. You will find them at 1000 S. Newstead Ave. more Rush Bowls The crew at Rush Bowls is devoted to providing healthy ingredients and delicious smoothie options to the community. They have themed options such as their Destination Smoothies and the Tropic Bliss with strawberry, banana, mango juice, and frozen yogurt. From their Endurance Smoothies menu, we love the PB Crunch with peanut butter, banana, milk, and frozen yogurt. They also offer Wellness Smoothies such as the Frost Fighter with acai, banana, strawberry, immune support, apple juice, and raspberry. They are currently offering a free Immunity Boost for anyone who takes advantage of their curbside pickup option. Find Rush Bowls in the Central West End at 227 N. Euclid Ave. St. Louis Juice Press Hydrating and nourishing, the St. Louis Juice Press is a great place to get that health boost you need. Try the carrot, apple, and ginger or the cucumber pineapple for a refreshing juice option. They also have several other flavor combinations such as pineapple, orange, and ginger and the Di's Juice with pineapple, kale, spinach, green apple, ginger, and lemon. They are located at 4701 S. Kingshighway Blvd. Rootbound Locally sourced, cold-pressed juice in seasonal flavors can be found at Rootbound. Check out the Balance, with kiwi, cucumber, celery, pear, and lime with blue algae, or the Bright Eyes, with ginger, lemon, celery, yellow bell pepper, and pineapple for something to wake you up and leave you feeling refreshed. The Harmony has ginger, pineapple, lemon, spinach, celery, and green apple and is their most popular drink choice. Find Rootbound at 7818 Forsyth Blvd. in Clayton. Starting your morning off right or finishing a great workout with a nutritious smoothie gives you not only an extra boost of nutrients your body needs, but they taste great too. Try one of these great places for your next favorite smoothie spot.   Image via Pixabay.

St. Louis, Missouri, is a great city to be in if you're looking for a fun date idea for you and a special someone. Whether you want to experience the city's culture or have a hands-on experience, there are many options to choose from. Here are a few of our favorites to help you get started in your search. Note: Due to the ongoing coronavirus pandemic, please contact the businesses below to verify current hours of operation and services. Also, stay safe. Play Classic Lawn Games One of the neatest places in town to have a drink, dinner, and play games is Westport Social. In their large bar and restaurant, as well as outside on the patio, you'll find all sorts of games you can test each others' skills with. Bocce ball, floor shuffleboard, cornhole, ping pong, a soccer-billiards hybrid, and more fill the rooms of this fun destination. If you're both competitive, Westport Social is your kind of place. more Catch a Double Feature at a Drive-In Date like your grandparents did at the Skyview Drive-In Theatre. This old-school movie theater has everything you need to enjoy a date like you're in a convertible Cadillac with tail fins. Grab a couple of Cokes and popcorn at the concession stand and enjoy some of the latest releases. Grab a Cup of Coffee and Talk With only a cup of coffee to hide behind, coffee shops are one of the best ways to get to know the person you're with. St. Louis has countless coffee shops to choose from, each with its own style and atmosphere. Find your favorite, invite your date, and start a conversation. Finding something fun to do for your next date night, whether it's the first date or the next of many, is easy to do in St. Louis. Whatever your interests may be, finding something fun for both of you to experience in this city is an easy task. Image via Pixabay.

St. Louis is full of fun and entertaining attractions for everyone, and the best part is that many of them are free. The following are four exciting things you can do for free in St. Louis. St. Louis Zoo The St. Louis Zoo is one of the top zoos in the U.S., but unlike many other top zoos in the nation, entrance to the St. Louis zoo is free. Some of the exhibits and experiences like the Carousel and the Children's Zoo charge a separate fee; however, if you get to the zoo as soon as it opens, they're free for the first hour. You can even find free parking if you're willing to do a bit of walking. This zoo is home to more than 5,000 animals from all over the world. From the Penguin and Puffin Coast exhibit to the baby elephants, you're sure to have a fun experience during every trip to the St. Louis Zoo without spending a dime. St. Louis Art Museum When the word "free" is carved in stone like it is at the entrance of the St. Louis Art Museum, you know you're in for a great, no-cost experience. The museum features art history works from almost every region and era. You can observe and appreciate over 30,000 paintings, drawings, and sculptures. The museum is best known for its twentieth-century German paintings, but it also features a strong collection of pre-Columbian and early American art. more Little ones will enjoy the museum's kid-friendly tours and activities that are available on Sundays. Or, if you're looking for a fun night out, you can stop by on a Friday for free ticketed exhibits, a lecture, and live music. Anheuser-Busch Brewery & Biergarten If you're a beer fanatic, you'll enjoy a free tour of the Anheuser-Busch Brewery. You'll learn all about the brewing process of Budweiser and other Anheuser-Busch beers as well as discover St. Louis' history of beer-making. Some might say that the best part of the experience is the free sample that is passed out at the end of tour to those that are 21 and older. St. Louis Science Center If you're looking for a fun and free experience for the whole family, the St. Louis Science Center is the perfect place. You'll enjoy hands-on exhibits like the Life Science Lab where you can interactively learn about ecology, health science, and genetics. Another fun and free exhibit is the Ecology and Environment exhibit where you can dig up fossils, observe a Tyrannosaurus Rex find his dinner, watch a tornado form, and feel an earthquake beneath your feet. While some exhibits and the OMNIMAX Theater require purchased tickets, there are more than enough free activities to keep you and your family busy for the day. Whether you're looking to explore nature, view some art, listen to live music, or sip a fresh beer, you're sure to find something to meet your interests and your budget in the city of St. Louis. Image via Pixabay.